5 Ways to Live Healthier in Texas

Here we will go over how to live healthier in Texas.

Unfortunately, Texas has the worst health care system in the United States, which may be why %90 of residents develop at least one chronic condition before turning 65.

Luckily, there are ways to live healthier, so let’s jump right in to find out how. 

1) Participate in Physical Activities

Unfortunately, one of the most significant health problems in Texas is Obesity which affects over one-third of residents.

Exercise is a great way to lose weight and minimize the long-term damage that obesity can have on a person’s body, but it’s not the only reason to be active. 

Physical activity plays a significant part in a person’s overall health, and when you get the suggested 2 ½ hours of exercise per week, the following happens:

  • Your heart strengthens, reducing the risk of cardiovascular disease, high cholesterol, and high blood pressure.
  • You burn excess sugar, reducing the risk of type 2 diabetes, thyroid dysfunction, and metabolic syndromes.
  • Your muscles and bones become stronger, reducing the risk of arthritis, muscle wasting, weak joints, and fractures.

Additionally, when you improve your overall health with exercise, you reduce the risk of developing various cancers.

2) Develop Healthier Eating Habits

Unhealthy foods and poor eating patterns can significantly impact your health. 

Unfortunately, poor eating habits are common because many people are unaware of how many everyday ingredients are harmful to you. 

To eat healthier, avoid:

  • Items with added or artificial sugar like energy drinks, spaghetti sauce, candy, and anything labeled low-fat or sugar-free.
  • Items with high fructose syrup like apple sauce, relish, canned fruit, and ketchup.
  • Items with MSG like broth, pizza, potato chips, and frozen dinners.
  • Items with Carrageenan like cottage cheese, coffee creamer, and ice cream.
  • Items with sodium benzoate like jams, pickles, condiments, and fruit juice.
  • Items with Artificial flavoring like fruity candies, flavored instant oatmeal, and sports drinks.

When you eat healthier, you boost your immune system, maintain a healthy weight and strengthen every vital organ.

3) Mental Health Treatment

In Texas, there is a high rate of mental health conditions such as depression, anxiety, psychotic disorders, and eating disorders.

Mental health in itself is important, but not many people know that your psychological well-being affects your physical health

Having a negative mindset or untreated mental health disorders have been linked to the development of:

  • Diabetes
  • Asthma
  • Cancer
  • Cardiovascular disease
  • Arthritis 

When you treat your mental health conditions, you not only remedy your psychological pain but protect your body from the harm it could potentially cause.

If you have a mental disorder or feel that your state of mind could improve, consider having a conversation with your doctor, picking up a relaxing hobby, spending time outdoors, or socializing to remedy the negative feelings.

4) Take Advantage of Medical Marijuana

There are many ways medical marijuana can greatly improve the health of a Texan.

For starters, about one-sixth of Texas adults smoke tobacco which is incredibly high compared to the rest of the country. 

Smoking cannabis is an excellent alternative to smoking cigarettes because it’s phenomenally more healthy and does a better job of reducing stress. 

Cannabis’ ability to help a person quit tobacco is a minor benefit compared to what else it provides.

  • Cannabis is a healthier alternative to many toxic medications that cause permanent damage to the body.
  • Cannabis activates the body’s natural endocannabinoid system that is responsible for homeostasis (equilibrium, peace, and stability)
  • Cannabis relieves chronic pain, anxiety, nausea, depression, cognitive degeneration, and more. 
  • Cannabis inhibits tumor growth and kills cancer cells.
  • Cannabis prevents immune cells from mutating and restores loss of mobility in patients with diseases like multiple sclerosis.

These are just five of the fantastic benefits marijuana offers, and there are many more. To prevent or treat illness using cannabis, head over to Veriheal to apply for a Texas medical marijuana card. 

5) Get More Sleep

On average %35 Texans do not get the seven hours of sleep deemed the minimum amount for an ordinary adult. 

Getting enough sleep is vital to a person’s health because that is when the body does the majority of its primary health maintenance:

  • Healing any damage
  • Cleansing toxins
  • Growing and strengthening
  • Regulating and reducing stress
  • Burning fat
  • Creating cytokines is responsible for a healthy immune system. 

A continued lack of sufficient sleep can cause a weakened heart, brain, immune system, metabolism, and more. 

If you struggle to get enough sleep, consider taking melatonin, using aromatherapy, limiting screen use before bed, adjusting your work or sleep schedule, or getting your energy out during the day.

Conclusion

Like many other states, Texans are not as healthy as they can be. Fortunately, there are many ways you can live healthier in the lone star state. 

You can significantly improve their health by getting physical activity, eating healthy, taking care of their mental health, using cannabis, and getting plenty of sleep.