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    How to Delay Ejaculation: Techniques and Strategies

    Many men experience concerns about premature ejaculation, a condition that can affect their sexual satisfaction and overall well-being. If you are looking for ways to delay ejaculation and improve your sexual performance, you are not alone. In this article, we will explore various techniques and strategies that can help you prolong sexual intercourse and enhance your sexual experiences.

    Understanding Premature Ejaculation

    Premature ejaculation is a common sexual dysfunction that occurs when a man ejaculates sooner than he or his partner desires during sexual intercourse. It is estimated that between 20% and 30% of men worldwide experience this condition at some point in their lives.

    While the exact causes of premature ejaculation are not fully understood, several factors can contribute to its development:

    • Psychological factors, such as anxiety, stress, or depression
    • Relationship issues or conflicts
    • Biological factors, including abnormal hormone levels or neurotransmitter imbalances
    • Genetic predisposition
    • Previous traumatic sexual experiences

    Techniques to Delay Ejaculation

    Fortunately, there are various techniques and strategies that can help you delay ejaculation and improve your sexual performance. Let’s explore some of the most effective ones:

    The Stop-Start Technique

    The stop-start technique is a popular method for delaying ejaculation. It involves stimulating the penis until you feel the urge to ejaculate, then stopping the stimulation for a brief period. Once the urge subsides, you can resume the stimulation. This technique helps you become more aware of your sexual response and allows you to gain better control over your ejaculation.

    The Squeeze Technique

    The squeeze technique is another effective method for delaying ejaculation. Similar to the stop-start technique, it involves stimulating the penis until you are about to ejaculate. At that point, you or your partner should gently squeeze the base of the penis for a few seconds, reducing the sexual tension. After the squeeze, you can resume sexual activity. This technique can help you delay ejaculation and prolong sexual intercourse.

    Kegel Exercises

    Kegel exercises are not only beneficial for women but also for men who want to improve their sexual performance. These exercises target the pelvic floor muscles, which play a crucial role in controlling ejaculation. By strengthening these muscles, you can enhance your ability to delay ejaculation. To perform Kegel exercises, simply contract and hold the muscles you would use to stop the flow of urine. Hold the contraction for a few seconds, then release. Repeat this exercise several times a day to see improvements over time.

    Condoms and Desensitizing Creams

    Using condoms or desensitizing creams can help reduce penile sensitivity and delay ejaculation. Condoms made from thicker materials or those with a desensitizing agent, such as benzocaine, can provide a numbing effect, allowing you to last longer during intercourse. Additionally, desensitizing creams can be applied to the penis before sexual activity to reduce sensitivity and prolong sexual pleasure.

    Sexual Positions and Distractions

    Experimenting with different sexual positions can also help delay ejaculation. Some positions, such as the woman-on-top or side-by-side positions, can reduce penile stimulation and prolong sexual intercourse. Additionally, incorporating distractions, such as focusing on your partner’s pleasure or engaging in non-sexual activities during intercourse, can help divert your attention and delay ejaculation.

    Seeking Professional Help

    If you have tried various techniques and strategies to delay ejaculation without success, it may be beneficial to seek professional help. A healthcare provider or a sex therapist can provide guidance and support tailored to your specific needs. They can help identify the underlying causes of your premature ejaculation and recommend appropriate treatments, such as counseling, medication, or a combination of both.


    Delaying ejaculation is a common concern for many men, but it is a condition that can be addressed with the right techniques and strategies. By practicing techniques such as the stop-start and squeeze methods, performing Kegel exercises, using condoms or desensitizing creams, and exploring different sexual positions and distractions, you can prolong sexual intercourse and enhance your sexual experiences. Remember, if self-help methods do not yield the desired results, seeking professional help from a healthcare provider or sex therapist can provide further guidance and support.


    1. Can premature ejaculation be cured?

    Premature ejaculation can often be effectively managed and improved with the right techniques and strategies. While it may not be completely “cured” in all cases, many men experience significant improvements in their ability to delay ejaculation and enjoy longer-lasting sexual intercourse.

    2. Are there any medications available to help delay ejaculation?

    Yes, there are medications available that can help delay ejaculation. Selective serotonin reuptake inhibitors (SSRIs), commonly used as antidepressants, have been found to have a side effect of delaying ejaculation. However, it is important to consult with a healthcare provider before considering medication, as they can assess your specific situation and recommend the most appropriate treatment.

    3. How long should sexual intercourse last?

    There is no specific duration that defines “normal” sexual intercourse. The duration can vary greatly among individuals and couples. What matters most is the satisfaction and pleasure experienced by both partners. Open communication and mutual understanding are key to ensuring a fulfilling sexual experience.

    4. Can anxiety or stress contribute to premature ejaculation?

    Yes, anxiety and stress can contribute to premature ejaculation. Psychological factors play a significant role in sexual performance, and feelings of anxiety or stress can increase arousal and lead to a quicker ejaculation. Managing stress, practicing relaxation techniques, and addressing any underlying psychological issues can help improve your ability to delay ejaculation.

    5. Are there any exercises or techniques that can be done with a partner?

    Yes, there are exercises and techniques that can be done with a partner to help delay ejaculation. The stop-start and squeeze techniques mentioned earlier can be performed with the assistance of a partner. Additionally, engaging in open communication, exploring different sexual positions, and incorporating distractions can enhance your sexual experiences and prolong intercourse.

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    Kavya Patel
    Kavya Patel
    Kavya Patеl is an еxpеriеncеd tеch writеr and AI fan focusing on natural languagе procеssing and convеrsational AI. With a computational linguistics and machinе lеarning background, Kavya has contributеd to rising NLP applications.

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