During pregnancy, your nutritional requirements are greater. It’s critical for you to acquire the nutrients you need for a healthy pregnancy as well as the nutrients your baby requires for normal development as a mother-to-be.
Even if you consume a varied diet, getting all of the nutrients you and your baby require from your diet alone is tough.
The Perks of Prenatal Vitamins
The right prenatal vitamins at NaturoBest can help you stay healthy during pregnancy while also lowering your child’s risks. Taking prenatal from the beginning can provide a number of crucial advantages:
1.Reduces your child’s chances of acquiring spina bifida
Later in your pregnancy and before you conceive, getting adequate folic acid will dramatically reduce your child’s risk of suffering neural tube defects such as spina bifida (cleft spine) and anencephaly.
2. May reduce the risk of developing preeclampsia
Preeclampsia is a life threatening condition characterized by high blood pressure, fluid retention, and excess protein in the urine. For the mother, taking enough folic acid early in the pregnancy may reduce the risk of developing preeclampsia, a dangerous condition characterized by high blood pressure, fluid retention, and excess protein in the urine.
When blood pressure is exceedingly high due to preeclampsia, an emergency C-section may be required.
3. Helps prevent iron-deficiency
Your body uses iron to build hemoglobin (blood) for both you and your baby. Iron aids in the transport of oxygen from your lungs to your baby’s body and the rest of your body. Iron-fortified prenatal vitamins can help prevent iron deficiency anemia, which causes excessive exhaustion and other symptoms.
4. Reduces the chances of preterm birth
Prenatal vitamins can help preserve your child’s health as well as your own by ensuring you obtain adequate iron while pregnant. Preventing iron deficiency anemia lowers the chances of premature birth, low birth weight, and infant death.
5. Provides sufficient calcium
Before, during, and after pregnancy, women over the age of 19 require 1,000 mg of calcium each day. For women under the age of 18, 1,300 mg is required.
Calcium is required for the development of strong teeth and bones, as well as a healthy heart, nerves, and muscles, as well as proper heart rhythm and blood clotting in your kid.
6. Reduces the chance of rickets in your child
Vitamin D insufficiency causes rickets, which causes weaker and softening bones in children. Fractures and abnormalities are possible consequences. Vitamin D aids calcium and phosphorus absorption.
If you don’t get enough vitamin D while you’re pregnant, your kid could be born with a deficiency, putting him or her at risk for rickets, irregular bone growth, and developmental delays. Prenatal supplements can help to ensure that adequate vitamin D is available to prevent this.
It is critical to have a balanced diet throughout pregnancy, which includes meat, dairy products, vegetables, fruits, legumes, and grains. Because certain nutritional needs are increased at this time, even a healthy diet may not be enough to preserve your child’s and your own health.