Lots of people treat their hair as their crown and glory, so when it changes, it can be quite hard to deal with. Hair loss is especially common, and it can be hard to prevent. However, with the help of a hair transplant in Turkey, you could help to restore it. There is more to your hair than meets the eye, and a quick look at it could tell you a lot about your body. So, keep reading and find out what your hair says about your health.
It’s completely normal to lose up to 100 hairs a day, but when it starts to be a lot more than that, there could be something wrong. Most of the time, excess hair shedding is due to a vitamin deficiency of some sort. This could be iron, protein, or even vitamin D, so it’s a good idea to get a blood test done by your doctor so they can check on your health. This is why so many hair supplements contain vitamins and minerals as they’re crucial for your hair’s health. Without them, you’ll soon notice that your hair starts to fall out and the rate will accelerate the sicker you get. So, always speak to your doctor if your hair starts to shed more than normal and they’ll be able to help you find the underlying cause.
Dry and Brittle
Our hair needs healthy fats to stay hydrated, so if your diet is lacking in them, then you may notice a dryness about your hair. The fats also help contribute to the health of your scalp, which is integral to your hair’s health too. Try to incorporate things like salmon, avocado, and even olive oil into your diet to ensure you get enough healthy fats. Brittleness is often mistaken for dryness, but it’s actually quite different. Dryness will usually be accompanied by a dry scalp, but brittleness will feel crunchy to touch and you’ll notice that your hair breaks off easily. Typically, brittleness is caused by deficiencies in zinc and iron, so it’s vital that you head to your doctor and ask for a blood test. They’ll be able to determine the cause and offer you the right treatment to help.
If you find that your head feels a little itchier than normal and you spot flakes in your hair, you may have a dry scalp. Your scalp needs to be just as hydrated as your hair, so you need to ensure that you’re getting enough omega-3 and omega-6. These healthy fatty acids help to supply your scalp with the moisture that it needs. It’s really easy to get more of these into your diet too. All you need is some fish or flaxseeds, and you’ll soon see the difference it can make.
Thin hair is a very common issue that a lot of people struggle with, but it can actually be caused by your diet. Not getting enough protein is one of the main reasons people experience thin hair, so you may need to up your intake. Every cell in your body, included your hair, is made up of protein. So, it only makes sense that you need it for the healthy production of hair from your follicles. Other signs of not getting enough protein include feeling tired all the time, nausea, headaches, and hunger cravings on a regular basis even after you’ve eaten. So, try to eat more foods that are high in protein like meat, eggs, grains, and legumes. You’ll need to consistently eat enough protein if you want to see results as well. So, you may need to do an overhaul on your diet to make sure you’re getting enough.
Grey hair is inevitable, but when it happens prematurely, there could be an underlying reason. One reason for your greying hair can be stress, as the mount of cortisol pumping through your body limits the amount of pigment that reaches your scalp. There’s also something called oxidative stress which damages the cells that actually produce pigment in the first place. So, if you notice that your hair has started to turn grey, you might want to look at lowering your stress triggers.
There are many reasons why your hair may be going through changes, but these are the most common ones, and they can tell you a lot about your health. So, if you notice any of these changes in your own hair, make sure you speak to your doctor, and they’ll be able to do a full health evaluation on you. You’ll then be able to seek the right treatment and supplements, leading you back to having healthy hair once again.